Hey everyone, thanks for stopping by now.
And thanks in advance for giving me your testimonials or letting me know what improvements you have noticed in your mind, emotions, body and how you handle all the daily “stuff” and challenges that come up.And I’m sure as you begin noticing the improvements you have had and writing them down here, you will of course be noticing an even more increase of awareness in yourself and how your body and mind works.
Oh by the way, if you were wondering where to write all this down, go ahead and scroll to the bottom of this page, and leave a comment.
Feel free to be descriptive about what specifically you find very useful to you in the Serenity Results Yoga classes and how it helps you specifically.
Thanks again..
Tags: Awareness, Mahindra Raj, Mahindra Yoga, Self Improvement, Serenity Results Yoga, Yoga
{ 2 comments… read them below or add one }
The improvements I notice are:
I feel more strength in general but mostly I feel my arms a little bit stronger. I also feel that I’m more flexible than when I first started your yoga classes.
I feel more relaxed and calm. And I also feel less anxiety compared to before.
I think more about why things happen the way they do and know that its no coincidence.
I know that I should do the action instead of waiting for it to happen.
The improvements I know I need to make happen are:
Physically, to get more flexibility and strength. Mentally, to have less anxiety sometimes.
What I need to improve: let go of my expectations on how it should be and how I should be. I noticed this because I get upset when we get to make a pose i do not like and i cannot do well (“I should know how to do this” expectation), I get upset if relaxation is sitting instead of lying (“relaxation should be lying otherwise i do not relax as much”). And last session made me realise that the outcome can be great of things that i expected to be not as great as what I know.
Writing this, I improved this week about let go on my expectations as i at least got aware i had some expectations about how the answer to one of my mail should be and this expectation was not met. But I noticed it and changed my approach.